Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 27: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
53,81g |
|
74,76g |
|
-
|
-
|
| to 23: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
37,63g |
|
91,67g |
|
-
|
-
|
| ke 22: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
69,86g |
|
174,89g |
|
-
|
-
|
| ti 21: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
62,60g |
|
192,23g |
|
-
|
-
|
| ma 20: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
87,50g |
|
124,69g |
|
-
|
-
|
| su 19: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
28,10g |
|
14,50g |
|
-
|
-
|
| to 16: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
24,25g |
|
128,55g |
|
-
|
-
|
| ke 15: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
42,21g |
|
190,99g |
|
-
|
-
|
| ti 14: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
51,20g |
|
143,00g |
|
-
|
-
|
| ma 13: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
84,37g |
|
168,02g |
|
-
|
-
|
| su 12: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
42,05g |
|
148,76g |
|
-
|
-
|
| la 11: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
52,44g |
|
109,15g |
|
-
|
-
|
| pe 10: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
24,28g |
|
78,59g |
|
-
|
-
|
| to 9: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
97,67g |
|
159,86g |
|
-
|
-
|
| ke 8: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
102,22g |
|
140,49g |
|
-
|
-
|
| ti 7: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
40,92g |
|
71,96g |
|
-
|
-
|
| ma 6: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
41,46g |
|
105,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
31,34g |
|
86,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
40,83g |
|
154,26g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
83,89g |
|
98,68g |
|
-
|
-
|
|
|
