Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
11,50g |
|
25,95g |
|
-
|
-
|
| ma 16: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
57,14g |
|
82,84g |
|
-
|
-
|
| to 12: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
63,94g |
|
88,32g |
|
-
|
-
|
| ke 11: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
74,66g |
|
108,02g |
|
-
|
-
|
| ti 10: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
69,93g |
|
102,08g |
|
-
|
-
|
| ma 9: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
52,50g |
|
77,44g |
|
-
|
-
|
| la 7: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
66,79g |
|
82,08g |
|
2822*
|
 1638
|
| pe 6: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
49,04g |
|
90,69g |
|
2778*
|
2055
|
| to 5: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
90,86g |
|
127,81g |
|
-
|
-
|
| ke 4: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
71,31g |
|
134,28g |
|
-
|
-
|
| ti 3: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
82,11g |
|
89,59g |
|
3028*
|
1821
|
| ma 2: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
72,62g |
|
173,96g |
|
3355*
|
2014
|
| huhtikuu 2022 |
| la 30: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
21,35g |
|
29,40g |
|
-
|
-
|
| pe 29: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
62,67g |
|
101,13g |
|
-
|
-
|
| to 28: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
46,81g |
|
76,16g |
|
-
|
-
|
| ke 27: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
51,59g |
|
111,20g |
|
-
|
-
|
| ti 26: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
60,17g |
|
59,83g |
|
2967*
|
2162
|
| ma 25: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
75,30g |
|
44,17g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,45g |
|
33,49g |
|
-
|
-
|
| ti 4: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
50,03g |
|
86,26g |
|
-
|
-
|
|
|
