Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
15,72g |
|
37,92g |
|
-
|
-
|
| pe 27: |
2233 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
152,70g |
|
69,03g |
|
-
|
-
|
| to 26: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| ke 25: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
61,48g |
|
35,15g |
|
-
|
-
|
| ti 24: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
43,66g |
|
35,05g |
|
-
|
-
|
| ma 23: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
28,73g |
|
23,42g |
|
-
|
-
|
| su 22: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
4,71g |
|
33,19g |
|
-
|
-
|
| la 21: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
14,72g |
|
10,81g |
|
-
|
-
|
| pe 20: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
60,47g |
|
2,93g |
|
-
|
-
|
| to 19: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
44,70g |
|
35,22g |
|
-
|
-
|
| ke 18: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
54,34g |
|
48,49g |
|
-
|
-
|
| ma 16: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
40,31g |
|
2,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
104,48g |
|
6,46g |
|
-
|
-
|
| ma 8: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
38,52g |
|
51,75g |
|
-
|
-
|
| to 4: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
63,25g |
|
74,39g |
|
-
|
-
|
| ke 3: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
74,11g |
|
88,77g |
|
-
|
-
|
| ti 2: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
147,40g |
|
139,23g |
|
-
|
-
|
| ma 1: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
61,89g |
|
190,22g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
52,53g |
|
56,56g |
|
-
|
-
|
| to 27: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
108,34g |
|
64,59g |
|
-
|
-
|
|
|
