Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 24: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
23,34g |
|
135,83g |
|
-
|
-
|
| ti 20: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
53,40g |
|
242,35g |
|
-
|
-
|
| su 18: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
67,96g |
|
151,16g |
|
-
|
-
|
| pe 16: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
70,97g |
|
172,38g |
|
-
|
-
|
| to 15: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
29,08g |
|
210,37g |
|
-
|
-
|
| ke 14: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
81,82g |
|
177,37g |
|
-
|
-
|
| ti 13: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
34,23g |
|
212,39g |
|
-
|
-
|
| ma 12: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
13,66g |
|
121,54g |
|
-
|
-
|
| su 11: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
27,95g |
|
53,62g |
|
-
|
-
|
| la 10: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
57,08g |
|
156,21g |
|
-
|
-
|
| pe 9: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
56,69g |
|
199,00g |
|
-
|
-
|
| to 8: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
46,36g |
|
161,84g |
|
-
|
-
|
| ke 7: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
53,85g |
|
185,89g |
|
-
|
-
|
| ti 6: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
33,20g |
|
168,32g |
|
-
|
-
|
| ma 5: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
35,62g |
|
164,11g |
|
-
|
-
|
| su 4: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
71,74g |
|
150,13g |
|
-
|
-
|
| la 3: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
63,42g |
|
167,29g |
|
-
|
-
|
| pe 2: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
52,49g |
|
203,59g |
|
-
|
-
|
| to 1: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
75,95g |
|
227,58g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
61,66g |
|
166,27g |
|
-
|
-
|
|
|
