Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 26: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
47,02g |
|
92,99g |
|
1785*
|
 813
|
| la 25: |
1827 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
69,88g |
|
169,27g |
|
1418*
|
 409
|
| pe 24: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
39,49g |
|
108,84g |
|
1414*
|
373
|
| to 23: |
1932 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
104,89g |
|
212,91g |
|
1675*
|
257
|
| ke 22: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
51,88g |
|
176,97g |
|
1536*
|
74
|
| ti 21: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
62,66g |
|
278,92g |
|
1675*
|
181
|
| ma 20: |
2183 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
76,24g |
|
270,90g |
|
-
|
-
|
| su 19: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
44,97g |
|
214,30g |
|
1707*
|
51
|
| la 18: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
62,89g |
|
160,97g |
|
1661*
|
9
|
| pe 17: |
1850 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
82,93g |
|
178,52g |
|
1424*
|
426
|
| to 16: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
51,69g |
|
194,08g |
|
1640*
|
52
|
| ke 15: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
48,24g |
|
178,84g |
|
1625*
|
153
|
| ti 14: |
1998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
65,00g |
|
250,02g |
|
1822*
|
176
|
| ma 13: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
37,48g |
|
165,22g |
|
1661*
|
505
|
| su 12: |
2049 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
61,75g |
|
257,56g |
|
1723*
|
326
|
| la 11: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
41,14g |
|
149,67g |
|
1599*
|
230
|
| pe 10: |
2305 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
109,03g |
|
106,56g |
|
195,23g |
|
-
|
-
|
| to 9: |
1840 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
73,88g |
|
170,82g |
|
1701*
|
139
|
| ke 8: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
62,55g |
|
232,97g |
|
1529*
|
322
|
| ti 7: |
2350 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
117,41g |
|
123,79g |
|
205,55g |
|
1786*
|
564
|
|
|
