Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
23,15g |
|
14,27g |
|
-
|
-
|
| ti 20: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
143,87g |
|
46,10g |
|
-
|
-
|
| to 15: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
61,24g |
|
14,77g |
|
-
|
-
|
| ke 14: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
112,56g |
|
32,90g |
|
-
|
-
|
| ti 13: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
125,42g |
|
42,56g |
|
-
|
-
|
| ma 12: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
99,75g |
|
52,42g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
135,86g |
|
54,74g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
2,41g |
|
6,33g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
136,01g |
|
77,64g |
|
-
|
-
|
| pe 26: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
125,23g |
|
48,42g |
|
-
|
-
|
| to 25: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
103,03g |
|
91,20g |
|
-
|
-
|
| ke 24: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
105,27g |
|
32,13g |
|
-
|
-
|
| ti 23: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
117,55g |
|
100,98g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
140,72g |
|
51,16g |
|
-
|
-
|
| ti 20: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
107,09g |
|
22,80g |
|
-
|
-
|
| to 1: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
62,93g |
|
89,94g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
236 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
36,29g |
|
14,44g |
|
-
|
-
|
| to 7: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
95,00g |
|
58,32g |
|
-
|
-
|
| ke 6: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
126,00g |
|
58,20g |
|
-
|
-
|
| ti 5: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
108,64g |
|
72,20g |
|
-
|
-
|
|
|
