Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
56,76g |
|
186,81g |
|
-
|
-
|
| ti 17: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
54,30g |
|
144,32g |
|
-
|
-
|
| ma 16: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
95,93g |
|
153,40g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
17,49g |
|
44,22g |
|
-
|
-
|
| ma 26: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
10,46g |
|
48,22g |
|
-
|
-
|
| to 22: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
54,43g |
|
195,87g |
|
-
|
-
|
| ke 21: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
82,40g |
|
176,44g |
|
-
|
-
|
| ti 20: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
91,20g |
|
128,05g |
|
-
|
-
|
| ma 19: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
59,57g |
|
126,94g |
|
-
|
-
|
| ma 5: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
116,76g |
|
120,21g |
|
-
|
-
|
| pe 2: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
22,79g |
|
88,75g |
|
-
|
-
|
| to 1: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
97,22g |
|
165,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
98,92g |
|
141,56g |
|
-
|
-
|
| ti 30: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
127,64g |
|
122,17g |
|
-
|
-
|
| ma 29: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
110,39g |
|
111,26g |
|
-
|
-
|
| su 28: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
27,92g |
|
18,66g |
|
-
|
-
|
| pe 26: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
99,05g |
|
95,56g |
|
-
|
-
|
| to 25: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
72,56g |
|
134,20g |
|
-
|
-
|
| ke 24: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
104,34g |
|
134,79g |
|
-
|
-
|
| ti 23: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
81,92g |
|
141,85g |
|
-
|
-
|
|
|
