Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 22: |
344 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
44,74g |
|
27,48g |
|
-
|
-
|
| su 6: |
341 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
43,46g |
|
29,68g |
|
-
|
-
|
| la 5: |
270 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
31,90g |
|
26,13g |
|
-
|
-
|
| pe 4: |
252 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
32,99g |
|
22,53g |
|
-
|
-
|
| to 3: |
264 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
41,95g |
|
17,28g |
|
-
|
-
|
| ke 2: |
246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
25,56g |
|
19,28g |
|
-
|
-
|
| ti 1: |
398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
26,31g |
|
72,48g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
255 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
30,52g |
|
17,49g |
|
-
|
-
|
| su 29: |
214 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
25,07g |
|
17,34g |
|
-
|
-
|
| la 28: |
237 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
22,15g |
|
20,78g |
|
-
|
-
|
| pe 27: |
224 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
22,99g |
|
18,93g |
|
-
|
-
|
| to 26: |
271 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
36,43g |
|
19,42g |
|
-
|
-
|
| ke 25: |
273 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
24,42g |
|
21,76g |
|
-
|
-
|
| ke 18: |
247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
40,45g |
|
18,48g |
|
-
|
-
|
| ti 17: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
28,53g |
|
17,27g |
|
-
|
-
|
| ma 16: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
13,10g |
|
14,65g |
|
-
|
-
|
| la 14: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
39,85g |
|
18,90g |
|
-
|
-
|
| pe 13: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
37,75g |
|
16,00g |
|
-
|
-
|
| to 12: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
23,00g |
|
30,70g |
|
-
|
-
|
| ke 11: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
34,00g |
|
30,65g |
|
-
|
-
|
|
|
