Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
26,38g |
|
44,14g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
115,10g |
|
171,87g |
|
-
|
-
|
| pe 8: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
14,58g |
|
112,21g |
|
-
|
-
|
| to 7: |
1894 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
56,39g |
|
256,48g |
|
-
|
-
|
| ke 6: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
73,03g |
|
94,95g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
74,00g |
|
181,00g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
56,40g |
|
107,52g |
|
-
|
-
|
| to 28: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
33,00g |
|
65,00g |
|
2235*
|
 1560
|
| ke 27: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
52,34g |
|
186,47g |
|
2050
|
558
|
| ti 26: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
101,60g |
|
153,35g |
|
2229
|
401
|
| ma 25: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
97,84g |
|
152,98g |
|
2055
|
187
|
| su 24: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
68,64g |
|
137,24g |
|
2410*
|
1030
|
| la 23: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
56,66g |
|
172,78g |
|
2055*
|
366
|
| pe 22: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
65,46g |
|
89,74g |
|
2229*
|
880
|
| to 21: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
71,46g |
|
127,56g |
|
2229
|
640
|
| ke 20: |
1988 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
74,59g |
|
265,31g |
|
2055
|
67
|
| ti 19: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
93,57g |
|
130,00g |
|
2089
|
365
|
| ma 18: |
1489
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
96,86g |
|
73,15g |
|
2105
|
616
|
| toukokuu 2022 |
| ke 25: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
39,10g |
|
95,62g |
|
-
|
-
|
|
|
