Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
37,87g |
|
9,87g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
12,46g |
|
40,76g |
|
-
|
-
|
| pe 16: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
26,83g |
|
51,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
25,09g |
|
74,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
14,53g |
|
89,12g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
54,49g |
|
8,46g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
4,15g |
|
13,15g |
|
-
|
-
|
| ti 30: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
75,08g |
|
54,57g |
|
-
|
-
|
| ma 29: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
70,85g |
|
20,70g |
|
-
|
-
|
| la 27: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
5,38g |
|
13,37g |
|
-
|
-
|
| pe 26: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
35,86g |
|
94,32g |
|
-
|
-
|
| to 25: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
62,32g |
|
30,55g |
|
-
|
-
|
| ke 24: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
83,06g |
|
15,74g |
|
-
|
-
|
| ti 23: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
60,45g |
|
33,43g |
|
-
|
-
|
| ma 22: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
20,14g |
|
23,59g |
|
-
|
-
|
| pe 19: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
13,77g |
|
8,18g |
|
-
|
-
|
| to 18: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
5,92g |
|
22,85g |
|
-
|
-
|
| ti 16: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
23,63g |
|
46,39g |
|
-
|
-
|
| su 14: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
74,32g |
|
21,88g |
|
-
|
-
|
| la 13: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
44,98g |
|
51,97g |
|
-
|
-
|
|
|
