Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
27,09g |
|
49,04g |
|
-
|
-
|
| su 17: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
20,52g |
|
39,26g |
|
-
|
-
|
| la 16: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
23,96g |
|
17,85g |
|
-
|
-
|
| pe 15: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
68,54g |
|
141,36g |
|
2431*
|
 1336
|
| to 14: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
56,62g |
|
58,10g |
|
-
|
-
|
| ma 11: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
79,79g |
|
80,32g |
|
-
|
-
|
| su 10: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
80,68g |
|
49,77g |
|
-
|
-
|
| la 9: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
139,78g |
|
39,13g |
|
-
|
-
|
| pe 8: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
73,06g |
|
55,29g |
|
2058*
|
1437
|
| huhtikuu 2020 |
| to 30: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
54,80g |
|
45,15g |
|
-
|
-
|
| ke 29: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
95,65g |
|
143,60g |
|
-
|
-
|
| to 9: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
6,87g |
|
15,14g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
35,41g |
|
81,41g |
|
-
|
-
|
| ke 25: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
24,20g |
|
86,79g |
|
-
|
-
|
| ti 24: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
30,23g |
|
59,14g |
|
-
|
-
|
| ma 23: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
53,00g |
|
75,99g |
|
-
|
-
|
| pe 20: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
25,69g |
|
62,54g |
|
-
|
-
|
| to 19: |
2021 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
81,20g |
|
226,43g |
|
-
|
-
|
| ke 18: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
61,98g |
|
75,21g |
|
-
|
-
|
| ti 17: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
27,30g |
|
140,36g |
|
-
|
-
|
|
|
