Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| pe 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| to 16: |
1270 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
95,15g |
|
47,08g |
|
-
|
-
|
| ke 15: |
657 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
28,00g |
|
48,00g |
|
-
|
-
|
| ma 13: |
963 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
66,57g |
|
58,85g |
|
-
|
-
|
| su 12: |
422 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
9,64g |
|
64,47g |
|
-
|
-
|
| ti 7: |
630 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
36,53g |
|
53,15g |
|
-
|
-
|
| ma 6: |
1135 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
75,13g |
|
31,73g |
|
-
|
-
|
| su 5: |
1606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
126,35g |
|
56,08g |
|
-
|
-
|
| la 4: |
3168 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
144,36g |
|
156,17g |
|
214,40g |
|
-
|
-
|
| pe 3: |
2953 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
138,68g |
|
118,75g |
|
213,77g |
|
-
|
-
|
| to 2: |
842 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
38,42g |
|
95,27g |
|
-
|
-
|
| ke 1: |
1398 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
70,85g |
|
78,30g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
122,57g |
|
42,26g |
|
-
|
-
|
| ma 30: |
860 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
61,57g |
|
70,55g |
|
-
|
-
|
| su 29: |
868 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
29,81g |
|
150,78g |
|
-
|
-
|
| la 28: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
14,13g |
|
55,58g |
|
-
|
-
|
| pe 27: |
3072 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
173,98g |
|
78,05g |
|
228,54g |
|
-
|
-
|
| to 26: |
415 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
34,64g |
|
51,09g |
|
-
|
-
|
| ke 25: |
1125 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
72,39g |
|
63,22g |
|
-
|
-
|
| ti 24: |
2455 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
133,89g |
|
64,71g |
|
-
|
-
|
|
|
