Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
23,91g |
|
28,88g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
24,80g |
|
83,78g |
|
-
|
-
|
| ma 26: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
56,98g |
|
91,11g |
|
-
|
-
|
| su 25: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
88,25g |
|
136,47g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
5,43g |
|
60,97g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
23,57g |
|
26,16g |
|
-
|
-
|
| la 23: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
24,82g |
|
29,41g |
|
-
|
-
|
| ti 19: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
95,69g |
|
96,03g |
|
-
|
-
|
| to 14: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
57,33g |
|
96,49g |
|
-
|
-
|
| ke 13: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
93,03g |
|
60,61g |
|
-
|
-
|
| pe 8: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
43,25g |
|
42,19g |
|
-
|
-
|
| to 7: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
36,69g |
|
73,99g |
|
-
|
-
|
| ke 6: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
102,16g |
|
74,57g |
|
-
|
-
|
| ti 5: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
41,62g |
|
86,88g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
23,16g |
|
40,08g |
|
-
|
-
|
| ti 29: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
66,99g |
|
65,66g |
|
-
|
-
|
| la 26: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
37,94g |
|
55,37g |
|
-
|
-
|
| pe 25: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
86,48g |
|
72,90g |
|
-
|
-
|
| to 24: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
119,08g |
|
75,27g |
|
-
|
-
|
|
|
