Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 8: |
460 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
29,19g |
|
36,37g |
|
-
|
-
|
| to 7: |
1094 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
80,68g |
|
102,87g |
|
-
|
-
|
| ke 6: |
1042 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
74,76g |
|
101,44g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
25,58g |
|
37,14g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
931 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
49,13g |
|
63,99g |
|
1156*
|
 225
|
| ma 13: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
120,41g |
|
32,54g |
|
1883*
|
479
|
| su 12: |
-
|
-
|
|
1933*
|
-
|
| la 11: |
818 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
64,28g |
|
48,08g |
|
2035*
|
1217
|
| pe 10: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
112,47g |
|
230,18g |
|
2096*
|
 153
|
| to 9: |
1750 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
93,47g |
|
135,79g |
|
1906*
|
156
|
| ke 8: |
2154 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
103,48g |
|
206,01g |
|
2902*
|
748
|
| ti 7: |
1750 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
136,47g |
|
95,12g |
|
2820*
|
1070
|
| ma 6: |
-
|
-
|
|
1963*
|
-
|
| su 5: |
-
|
-
|
|
1989*
|
-
|
| la 4: |
-
|
-
|
|
2161*
|
-
|
| pe 3: |
-
|
-
|
|
1977*
|
-
|
| to 2: |
-
|
-
|
|
1916*
|
-
|
| ke 1: |
-
|
-
|
|
1930*
|
-
|
| tammikuu 2023 |
| ti 31: |
-
|
-
|
|
1915*
|
-
|
| ma 30: |
-
|
-
|
|
2003*
|
-
|
| su 29: |
-
|
-
|
|
1937*
|
-
|
| la 28: |
-
|
-
|
|
2001*
|
-
|
| pe 27: |
-
|
-
|
|
1956*
|
-
|
| to 26: |
-
|
-
|
|
1924*
|
-
|
|
|
