Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1461 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
112,58g |
|
105,51g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
9,78g |
|
24,41g |
|
-
|
-
|
| ke 14: |
1409 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
115,86g |
|
143,36g |
|
-
|
-
|
| ma 12: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,23g |
|
24,54g |
|
-
|
-
|
| to 8: |
892 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
73,91g |
|
74,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1516 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
149,13g |
|
140,01g |
|
-
|
-
|
| ti 30: |
1406 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
136,32g |
|
128,76g |
|
-
|
-
|
| ma 29: |
1330 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
98,23g |
|
155,80g |
|
-
|
-
|
| ti 23: |
359 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
28,09g |
|
38,00g |
|
-
|
-
|
| ma 15: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
34,13g |
|
19,76g |
|
-
|
-
|
| ke 10: |
1513 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
124,02g |
|
110,73g |
|
-
|
-
|
| ti 9: |
1345 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
128,37g |
|
127,68g |
|
-
|
-
|
| pe 5: |
1320 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
106,70g |
|
130,60g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
237 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
22,13g |
|
19,03g |
|
-
|
-
|
| ti 18: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
4,00g |
|
32,60g |
|
-
|
-
|
| ma 10: |
518 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
8,93g |
|
112,23g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
99,04g |
|
130,75g |
|
-
|
-
|
| ke 15: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
98,14g |
|
122,20g |
|
-
|
-
|
| ti 14: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
97,15g |
|
117,47g |
|
-
|
-
|
| ma 13: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
102,11g |
|
144,59g |
|
-
|
-
|
|
|
