Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2016 |
ke 14: |
600 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
21,57g |
|
74,06g |
|
-
|
-
|
ti 13: |
247 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
2,18g |
|
40,50g |
|
-
|
-
|
ma 12: |
810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
26,94g |
|
152,12g |
|
-
|
-
|
su 11: |
630 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
12,76g |
|
123,22g |
|
-
|
-
|
la 10: |
374 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
13,41g |
|
65,89g |
|
-
|
-
|
to 8: |
311 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
13,40g |
|
64,90g |
|
-
|
-
|
la 3: |
24 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
0,05g |
|
5,02g |
|
-
|
-
|
marraskuu 2016 |
ti 15: |
213 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
21,88g |
|
-
|
-
|
ti 8: |
726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
23,29g |
|
101,14g |
|
-
|
-
|
ke 2: |
357 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
17,00g |
|
56,20g |
|
-
|
-
|
ti 1: |
163 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
6,70g |
|
30,23g |
|
-
|
-
|
lokakuu 2016 |
to 27: |
577 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
29,15g |
|
89,96g |
|
-
|
-
|
ke 26: |
478 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
12,40g |
|
86,46g |
|
-
|
-
|
ti 25: |
447 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
12,66g |
|
69,51g |
|
-
|
-
|
ma 24: |
172 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,70g |
|
37,70g |
|
-
|
-
|
pe 21: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,96g |
|
-
|
-
|
to 20: |
734 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
17,11g |
|
117,55g |
|
-
|
-
|
ti 18: |
327 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
13,16g |
|
28,97g |
|
-
|
-
|
ma 17: |
155 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
su 16: |
262 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
8,80g |
|
55,00g |
|
-
|
-
|
|
|