Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ti 31: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
13,44g |
|
65,13g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
51,79g |
|
67,35g |
|
-
|
-
|
lokakuu 2022 |
ke 12: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
74,12g |
|
145,48g |
|
-
|
-
|
pe 7: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
33,08g |
|
52,71g |
|
-
|
-
|
to 6: |
2055 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
114,01g |
|
93,43g |
|
163,44g |
|
-
|
-
|
ma 3: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
64,48g |
|
107,77g |
|
-
|
-
|
elokuu 2022 |
ma 15: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
65,55g |
|
83,81g |
|
-
|
-
|
to 11: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
63,69g |
|
105,67g |
|
-
|
-
|
pe 5: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
49,21g |
|
159,13g |
|
-
|
-
|
ke 3: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
55,39g |
|
132,92g |
|
-
|
-
|
ti 2: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
62,39g |
|
84,46g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
70,34g |
|
89,18g |
|
-
|
-
|
ke 27: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
88,73g |
|
99,96g |
|
-
|
-
|
ti 26: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
97,20g |
|
135,12g |
|
-
|
-
|
ke 20: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
59,14g |
|
92,90g |
|
-
|
-
|
ti 19: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
104,64g |
|
176,14g |
|
-
|
-
|
ma 18: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
107,38g |
|
53,44g |
|
126,98g |
|
-
|
-
|
pe 15: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
54,20g |
|
78,83g |
|
-
|
-
|
to 14: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
43,08g |
|
86,00g |
|
-
|
-
|
ke 13: |
2035 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
95,02g |
|
188,18g |
|
-
|
-
|
|
|