Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
982 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
42,93g |
|
109,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
17,50g |
|
25,72g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
499 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
25,89g |
|
41,38g |
|
-
|
-
|
| ma 6: |
1423 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
93,52g |
|
132,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
20,33g |
|
44,12g |
|
-
|
-
|
| pe 26: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
19,83g |
|
34,62g |
|
-
|
-
|
| to 25: |
1353 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
95,94g |
|
142,94g |
|
-
|
-
|
| ke 24: |
1419 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
112,56g |
|
117,17g |
|
-
|
-
|
| ti 23: |
1131 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
91,17g |
|
100,04g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
7,36g |
|
11,36g |
|
-
|
-
|
| to 28: |
1427 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
97,57g |
|
119,75g |
|
-
|
-
|
| ti 19: |
1502 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
67,70g |
|
182,17g |
|
-
|
-
|
| ma 18: |
1311 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
102,37g |
|
84,64g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
46,15g |
|
30,29g |
|
-
|
-
|
| ma 5: |
1114 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
62,54g |
|
101,20g |
|
-
|
-
|
| su 4: |
1453 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
95,54g |
|
114,83g |
|
-
|
-
|
| la 3: |
1500 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
102,70g |
|
114,85g |
|
-
|
-
|
| pe 2: |
1652 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
96,66g |
|
145,81g |
|
-
|
-
|
| to 1: |
1356 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
104,03g |
|
135,91g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1450 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
103,38g |
|
141,86g |
|
-
|
-
|
|
|
