Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 10: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
9,04g |
|
49,18g |
|
-
|
-
|
| to 7: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
39,50g |
|
120,00g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
12,98g |
|
76,36g |
|
-
|
-
|
| ti 22: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
55,75g |
|
45,53g |
|
-
|
-
|
| ma 21: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
22,00g |
|
66,90g |
|
-
|
-
|
| la 19: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
32,32g |
|
175,52g |
|
-
|
-
|
| pe 18: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
23,78g |
|
81,82g |
|
-
|
-
|
| to 17: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
35,57g |
|
161,38g |
|
-
|
-
|
| ti 15: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
6,30g |
|
72,90g |
|
-
|
-
|
| ma 14: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
12,00g |
|
34,00g |
|
-
|
-
|
| su 13: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
23,05g |
|
60,93g |
|
-
|
-
|
| la 12: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
67,46g |
|
149,90g |
|
-
|
-
|
| pe 11: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
30,54g |
|
61,30g |
|
-
|
-
|
| to 10: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
11,81g |
|
124,55g |
|
-
|
-
|
| ke 9: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
37,65g |
|
130,52g |
|
-
|
-
|
| ti 8: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
21,58g |
|
114,01g |
|
-
|
-
|
| ma 7: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
34,66g |
|
54,62g |
|
-
|
-
|
| su 6: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
21,77g |
|
117,68g |
|
-
|
-
|
| la 5: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
41,00g |
|
109,40g |
|
-
|
-
|
|
|
