Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ti 9: |
2280 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
115,65g |
|
93,23g |
|
243,65g |
|
2717*
|
 437
|
| la 6: |
1189 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
83,71g |
|
145,90g |
|
-
|
-
|
| ke 3: |
1443 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
51,32g |
|
217,42g |
|
2629*
|
1186
|
| maaliskuu 2017 |
| su 5: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
43,12g |
|
114,28g |
|
-
|
-
|
| tammikuu 2017 |
| su 29: |
1221 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
80,39g |
|
100,17g |
|
-
|
-
|
| joulukuu 2016 |
| la 3: |
1332 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
112,11g |
|
93,69g |
|
-
|
-
|
| marraskuu 2016 |
| ti 22: |
1638 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
112,11g |
|
113,33g |
|
-
|
-
|
| to 3: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
10,20g |
|
76,40g |
|
-
|
-
|
| ti 1: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
56,99g |
|
102,21g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
1138 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
67,10g |
|
143,84g |
|
-
|
-
|
| la 29: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
62,18g |
|
93,98g |
|
-
|
-
|
| pe 28: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
58,34g |
|
85,15g |
|
-
|
-
|
| to 27: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
50,41g |
|
99,83g |
|
-
|
-
|
| ke 26: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
59,17g |
|
98,39g |
|
-
|
-
|
| syyskuu 2016 |
| la 3: |
435 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
9,00g |
|
73,50g |
|
-
|
-
|
| elokuu 2016 |
| ti 30: |
1785 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
100,38g |
|
33,04g |
|
244,45g |
|
-
|
-
|
| ma 29: |
1401 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
44,49g |
|
174,28g |
|
2501*
|
1100
|
| su 28: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
21,30g |
|
136,50g |
|
-
|
-
|
| la 27: |
-
|
-
|
|
2519*
|
-
|
|
|
