Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 9: |
1488 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
33,16g |
|
268,02g |
|
-
|
-
|
| ma 3: |
977 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
39,59g |
|
131,35g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1733 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
62,31g |
|
213,32g |
|
-
|
-
|
| su 11: |
1476 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
39,64g |
|
198,98g |
|
-
|
-
|
| pe 9: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
47,93g |
|
192,13g |
|
-
|
-
|
| ti 6: |
1667 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
46,95g |
|
213,00g |
|
-
|
-
|
| su 4: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
55,13g |
|
52,71g |
|
-
|
-
|
| pe 2: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
57,89g |
|
150,23g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
69,36g |
|
149,73g |
|
-
|
-
|
| ti 30: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
37,86g |
|
130,31g |
|
-
|
-
|
| ma 29: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
31,30g |
|
190,70g |
|
-
|
-
|
| su 28: |
1805 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
54,35g |
|
239,80g |
|
-
|
-
|
| la 27: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
36,41g |
|
143,13g |
|
-
|
-
|
| pe 26: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
20,50g |
|
46,80g |
|
-
|
-
|
| to 25: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
49,59g |
|
182,72g |
|
-
|
-
|
| ke 24: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
34,05g |
|
128,35g |
|
-
|
-
|
| ti 23: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
9,82g |
|
44,65g |
|
-
|
-
|
| ma 22: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
39,54g |
|
194,53g |
|
-
|
-
|
| su 21: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
4,85g |
|
74,50g |
|
-
|
-
|
| la 20: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
10,39g |
|
77,17g |
|
-
|
-
|
|
|
