Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
63,57g |
|
208,09g |
|
-
|
-
|
| pe 28: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
34,17g |
|
202,05g |
|
-
|
-
|
| to 27: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
72,96g |
|
144,44g |
|
-
|
-
|
| ti 25: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
45,40g |
|
143,71g |
|
-
|
-
|
| pe 21: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
59,64g |
|
117,95g |
|
-
|
-
|
| to 20: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
68,98g |
|
183,65g |
|
-
|
-
|
| ke 19: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
39,54g |
|
208,56g |
|
-
|
-
|
| ti 18: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
71,70g |
|
166,53g |
|
-
|
-
|
| ma 17: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
47,80g |
|
174,46g |
|
-
|
-
|
| su 16: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
32,69g |
|
155,74g |
|
-
|
-
|
| pe 14: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
15,08g |
|
93,19g |
|
-
|
-
|
| to 13: |
2095 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
114,83g |
|
224,53g |
|
-
|
-
|
| ke 12: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
36,72g |
|
225,45g |
|
-
|
-
|
| ti 11: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
112,72g |
|
62,41g |
|
168,53g |
|
-
|
-
|
| ma 10: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
58,82g |
|
173,92g |
|
-
|
-
|
| su 9: |
1792 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
32,85g |
|
275,08g |
|
-
|
-
|
| la 8: |
1846 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
55,83g |
|
251,82g |
|
-
|
-
|
| pe 7: |
1973 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
50,11g |
|
238,34g |
|
-
|
-
|
| to 6: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,78g |
|
64,94g |
|
185,52g |
|
-
|
-
|
| ke 5: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
67,00g |
|
145,35g |
|
-
|
-
|
|
|
