Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
776 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
41,62g |
|
61,07g |
|
-
|
-
|
| ma 16: |
1686 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
62,51g |
|
123,83g |
|
-
|
-
|
| pe 13: |
1124 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
34,54g |
|
128,25g |
|
-
|
-
|
| to 12: |
1532 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
85,66g |
|
148,19g |
|
-
|
-
|
| ke 11: |
2159 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
79,48g |
|
228,35g |
|
496*
|
 1663
|
| ti 10: |
1314 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
75,56g |
|
131,41g |
|
2767*
|
 1453
|
| ma 9: |
1300 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
63,81g |
|
146,46g |
|
2748*
|
1448
|
| su 8: |
-
|
-
|
|
2322*
|
-
|
| la 7: |
-
|
-
|
|
2363*
|
-
|
| pe 6: |
610 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
33,73g |
|
25,93g |
|
2731*
|
2121
|
| to 5: |
1334 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
49,33g |
|
179,47g |
|
3216*
|
1882
|
| ke 4: |
1398 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
47,83g |
|
169,24g |
|
2796*
|
1398
|
| ti 3: |
1345 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
96,86g |
|
89,61g |
|
2945*
|
1600
|
| ma 2: |
1355 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
75,09g |
|
145,45g |
|
2964*
|
1609
|
| su 1: |
-
|
-
|
|
2745*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2177*
|
-
|
| pe 30: |
-
|
-
|
|
2385*
|
-
|
| to 29: |
-
|
-
|
|
2776*
|
-
|
| ke 28: |
-
|
-
|
|
2252*
|
-
|
| ti 27: |
-
|
-
|
|
3325*
|
-
|
| ma 26: |
-
|
-
|
|
2974*
|
-
|
| su 25: |
-
|
-
|
|
2694*
|
-
|
| la 24: |
-
|
-
|
|
2579*
|
-
|
| pe 23: |
-
|
-
|
|
2704*
|
-
|
|
|
