Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ma 3: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
8,40g |
|
46,50g |
|
-
|
-
|
| su 2: |
2642 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
142,82g |
|
170,03g |
|
2457*
|
 185
|
| la 1: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
58,62g |
|
247,36g |
|
2548*
|
 913
|
| syyskuu 2016 |
| pe 30: |
2085 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
88,63g |
|
220,67g |
|
-
|
-
|
| to 29: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
99,23g |
|
134,72g |
|
-
|
-
|
| ke 28: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
52,63g |
|
144,33g |
|
-
|
-
|
| ti 27: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
66,54g |
|
170,23g |
|
-
|
-
|
| ma 26: |
2216 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
72,54g |
|
227,88g |
|
2512*
|
296
|
| su 25: |
2114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
66,77g |
|
241,82g |
|
-
|
-
|
| la 24: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
110,25g |
|
181,25g |
|
-
|
-
|
| pe 23: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
105,52g |
|
177,56g |
|
-
|
-
|
| to 22: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
42,85g |
|
227,26g |
|
-
|
-
|
| ke 21: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
9,01g |
|
46,24g |
|
-
|
-
|
| ti 20: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
61,58g |
|
211,72g |
|
-
|
-
|
| ma 19: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
81,57g |
|
65,76g |
|
-
|
-
|
| su 18: |
2019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
36,10g |
|
167,22g |
|
-
|
-
|
| la 17: |
1946 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
66,83g |
|
193,38g |
|
-
|
-
|
| pe 16: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
40,16g |
|
158,24g |
|
-
|
-
|
| to 15: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
89,65g |
|
209,55g |
|
-
|
-
|
| ke 14: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
118,34g |
|
192,14g |
|
-
|
-
|
|
|
