Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| to 23: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
39,59g |
|
8,15g |
|
-
|
-
|
| ke 22: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
102,09g |
|
28,78g |
|
-
|
-
|
| pe 3: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
18,46g |
|
14,23g |
|
-
|
-
|
| to 2: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
52,40g |
|
23,84g |
|
-
|
-
|
| ke 1: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
92,39g |
|
24,38g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
87,09g |
|
38,70g |
|
-
|
-
|
| ma 29: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
78,46g |
|
32,48g |
|
-
|
-
|
| su 28: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
84,36g |
|
26,10g |
|
-
|
-
|
| toukokuu 2015 |
| ti 19: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
104,08g |
|
121,71g |
|
21,15g |
|
-
|
-
|
| la 9: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
80,39g |
|
24,91g |
|
-
|
-
|
| pe 8: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
65,42g |
|
25,11g |
|
-
|
-
|
| to 7: |
1945 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
161,29g |
|
93,15g |
|
24,00g |
|
-
|
-
|
| huhtikuu 2015 |
| su 26: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
27,82g |
|
14,34g |
|
-
|
-
|
| la 25: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
122,59g |
|
70,63g |
|
27,37g |
|
-
|
-
|
| pe 24: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
103,58g |
|
71,02g |
|
21,04g |
|
-
|
-
|
| to 23: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
98,31g |
|
22,54g |
|
-
|
-
|
| toukokuu 2013 |
| pe 3: |
1200
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
74,96g |
|
27,58g |
|
-
|
-
|
| maaliskuu 2013 |
| to 28: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
98,17g |
|
20,35g |
|
-
|
-
|
| ma 25: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
8,45g |
|
0,00g |
|
-
|
-
|
| su 24: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
8,45g |
|
0,00g |
|
-
|
-
|
|
|
