Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| pe 20: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
3,20g |
|
59,47g |
|
-
|
-
|
| to 19: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
42,63g |
|
176,83g |
|
-
|
-
|
| ke 18: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
85,81g |
|
253,98g |
|
-
|
-
|
| ti 17: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
3,12g |
|
55,05g |
|
-
|
-
|
| pe 13: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
24,72g |
|
113,62g |
|
-
|
-
|
| to 12: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
68,89g |
|
91,54g |
|
-
|
-
|
| ke 11: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
50,77g |
|
132,08g |
|
-
|
-
|
| ti 10: |
2063 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
115,56g |
|
120,89g |
|
165,05g |
|
-
|
-
|
| ma 9: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
93,57g |
|
161,13g |
|
-
|
-
|
| elokuu 2016 |
| ti 30: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
9,24g |
|
59,00g |
|
-
|
-
|
|
|
