Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
899 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
101,98g |
|
47,86g |
|
1368*
|
 469
|
| ti 17: |
1489 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,07g |
|
86,17g |
|
44,12g |
|
1446*
|
 43
|
| ma 16: |
1081 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
51,82g |
|
33,69g |
|
1412*
|
331
|
| su 15: |
1328 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
79,85g |
|
67,02g |
|
1521*
|
193
|
| la 14: |
1098 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
82,97g |
|
66,83g |
|
1422*
|
324
|
| pe 13: |
1695 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
96,74g |
|
78,51g |
|
1567*
|
128
|
| to 12: |
1526 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
93,62g |
|
134,29g |
|
2025*
|
499
|
| ke 11: |
1313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
119,99g |
|
92,98g |
|
1550*
|
237
|
| ti 10: |
1055 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
103,65g |
|
63,42g |
|
1394*
|
339
|
| ma 9: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
94,84g |
|
93,19g |
|
1402*
|
117
|
| su 8: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
12,53g |
|
23,35g |
|
1667*
|
1462
|
| la 7: |
1149 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
66,60g |
|
36,57g |
|
1357*
|
208
|
| pe 6: |
1265 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
101,05g |
|
76,92g |
|
1489*
|
224
|
| to 5: |
1102 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
85,74g |
|
44,38g |
|
1442*
|
340
|
| ke 4: |
1475 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
118,57g |
|
123,05g |
|
1366*
|
109
|
| ti 3: |
1240 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
85,84g |
|
88,11g |
|
1460*
|
220
|
| ma 2: |
1283 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
133,72g |
|
29,36g |
|
1596*
|
313
|
| su 1: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
87,18g |
|
73,53g |
|
1437*
|
225
|
| elokuu 2024 |
| la 31: |
1253 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
119,26g |
|
113,46g |
|
1439*
|
186
|
| pe 30: |
1171 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
86,37g |
|
77,83g |
|
1535*
|
364
|
|
|
