Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
88,65g |
|
99,96g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
93,55g |
|
177,43g |
|
-
|
-
|
| to 29: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
61,32g |
|
33,30g |
|
-
|
-
|
| ke 28: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
70,25g |
|
76,87g |
|
-
|
-
|
| ti 27: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
106,57g |
|
206,38g |
|
-
|
-
|
| ma 26: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
74,46g |
|
121,92g |
|
-
|
-
|
| su 25: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
93,18g |
|
116,92g |
|
-
|
-
|
| to 22: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
129,86g |
|
163,69g |
|
-
|
-
|
| ti 20: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,51g |
|
57,69g |
|
-
|
-
|
| ti 13: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
72,47g |
|
71,14g |
|
-
|
-
|
| ma 12: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
61,83g |
|
18,53g |
|
-
|
-
|
| su 11: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
133,01g |
|
121,48g |
|
-
|
-
|
| pe 9: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
95,15g |
|
82,53g |
|
-
|
-
|
| to 8: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
100,92g |
|
99,43g |
|
-
|
-
|
| ke 7: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
3,02g |
|
13,17g |
|
2532*
|
 2400
|
| toukokuu 2017 |
| ti 16: |
1032 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
78,21g |
|
65,12g |
|
-
|
-
|
| tammikuu 2017 |
| la 28: |
800 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
76,84g |
|
21,61g |
|
-
|
-
|
| pe 27: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
125,44g |
|
157,26g |
|
63,86g |
|
-
|
-
|
|
|
