Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
69,32g |
|
131,18g |
|
-
|
-
|
| ke 10: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
90,80g |
|
126,75g |
|
-
|
-
|
| ti 9: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
96,91g |
|
113,50g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
110,39g |
|
76,27g |
|
-
|
-
|
| ke 20: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
100,24g |
|
97,75g |
|
-
|
-
|
| ti 19: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
127,87g |
|
127,26g |
|
-
|
-
|
| to 14: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
100,04g |
|
152,43g |
|
-
|
-
|
| ke 13: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
67,01g |
|
183,74g |
|
-
|
-
|
| ti 12: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
131,16g |
|
140,85g |
|
-
|
-
|
| su 10: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
80,39g |
|
169,33g |
|
-
|
-
|
| to 7: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
47,19g |
|
90,26g |
|
-
|
-
|
| ke 6: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
87,37g |
|
157,04g |
|
-
|
-
|
| ti 5: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
77,46g |
|
153,63g |
|
-
|
-
|
| ma 4: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
63,77g |
|
122,04g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
91,74g |
|
70,52g |
|
-
|
-
|
| ti 27: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
93,01g |
|
109,93g |
|
-
|
-
|
| la 24: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
60,91g |
|
137,32g |
|
-
|
-
|
| to 22: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
106,66g |
|
121,26g |
|
-
|
-
|
| ke 21: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
114,03g |
|
153,33g |
|
-
|
-
|
|
|
