Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 22: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
39,05g |
|
24,98g |
|
-
|
-
|
maaliskuu 2023 |
ti 21: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
18,02g |
|
29,70g |
|
-
|
-
|
ma 20: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
29,83g |
|
123,01g |
|
-
|
-
|
su 19: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
52,24g |
|
126,01g |
|
2060*
|
1112
|
la 18: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
33,43g |
|
116,99g |
|
1889*
|
895
|
pe 17: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
51,62g |
|
105,77g |
|
-
|
-
|
to 16: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
25,07g |
|
86,45g |
|
1623*
|
976
|
ke 15: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
60,95g |
|
123,03g |
|
1793*
|
586
|
ke 8: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
30,21g |
|
80,43g |
|
-
|
-
|
ti 7: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
80,32g |
|
128,91g |
|
-
|
-
|
ma 6: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
46,52g |
|
86,21g |
|
-
|
-
|
su 5: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
35,39g |
|
54,29g |
|
1790*
|
1142
|
la 4: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
57,65g |
|
41,07g |
|
-
|
-
|
pe 3: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
19,71g |
|
75,17g |
|
1994*
|
1235
|
to 2: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
20,45g |
|
68,61g |
|
2025*
|
1249
|
ke 1: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
22,04g |
|
80,86g |
|
1664*
|
836
|
helmikuu 2023 |
ti 28: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
57,62g |
|
138,24g |
|
1962*
|
803
|
ma 27: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
48,26g |
|
119,22g |
|
1591*
|
571
|
su 26: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
66,05g |
|
146,30g |
|
2267*
|
1013
|
la 25: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
77,63g |
|
144,26g |
|
2054*
|
907
|
|
|