Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
27,39g |
|
80,84g |
|
-
|
-
|
| ke 7: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
50,26g |
|
151,67g |
|
-
|
-
|
| ti 6: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
60,46g |
|
124,87g |
|
-
|
-
|
| ma 5: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
14,25g |
|
86,27g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
23,64g |
|
36,70g |
|
-
|
-
|
| ke 5: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| su 2: |
1847 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
72,92g |
|
172,56g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
22,69g |
|
50,88g |
|
-
|
-
|
| to 30: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
53,85g |
|
138,42g |
|
-
|
-
|
| ke 29: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
53,94g |
|
140,86g |
|
-
|
-
|
| ti 28: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
56,97g |
|
245,01g |
|
-
|
-
|
| ma 27: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
62,62g |
|
210,89g |
|
-
|
-
|
| la 25: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
8,04g |
|
27,61g |
|
-
|
-
|
| ke 8: |
2246 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
111,76g |
|
97,89g |
|
161,02g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1732 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
54,69g |
|
249,80g |
|
-
|
-
|
| su 7: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
73,95g |
|
208,97g |
|
-
|
-
|
| pe 5: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
27,59g |
|
51,06g |
|
-
|
-
|
| to 4: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
27,25g |
|
100,35g |
|
-
|
-
|
| ti 2: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
11,39g |
|
37,61g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
24,80g |
|
72,26g |
|
-
|
-
|
|
|
