Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
477 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
18,77g |
|
88,99g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
30,86g |
|
125,20g |
|
2206*
|
 1092
|
| ke 20: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
18,18g |
|
43,16g |
|
2573*
|
1953
|
| ti 19: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
32,15g |
|
107,07g |
|
2562*
|
1587
|
| marraskuu 2021 |
| la 27: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
11,39g |
|
15,38g |
|
-
|
-
|
| ti 23: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
71,79g |
|
195,92g |
|
-
|
-
|
| ma 22: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
69,13g |
|
77,14g |
|
2585*
|
1527
|
| heinäkuu 2021 |
| la 3: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
26,61g |
|
55,92g |
|
-
|
-
|
| pe 2: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
32,13g |
|
85,92g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
9,41g |
|
3,32g |
|
-
|
-
|
| ke 6: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
54,16g |
|
2,43g |
|
-
|
-
|
| ti 5: |
2160 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
74,93g |
|
232,05g |
|
3232*
|
1072
|
| la 2: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
36,78g |
|
49,31g |
|
-
|
-
|
| pe 1: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
58,28g |
|
151,49g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
358 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
21,80g |
|
39,00g |
|
-
|
-
|
| la 12: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
22,31g |
|
36,23g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
64,93g |
|
192,38g |
|
-
|
-
|
| su 22: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
76,76g |
|
258,74g |
|
2535*
|
754
|
| la 21: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
47,28g |
|
120,70g |
|
-
|
-
|
| pe 20: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
61,16g |
|
213,28g |
|
-
|
-
|
|
|
