Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 4: |
312 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
9,98g |
|
52,39g |
|
-
|
-
|
| joulukuu 2022 |
| su 4: |
740 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
22,34g |
|
83,53g |
|
1898*
|
 1158
|
| kesäkuu 2022 |
| ke 29: |
771 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
23,35g |
|
78,23g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
227 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
6,88g |
|
16,41g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
473 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
12,75g |
|
59,60g |
|
1901*
|
1428
|
| su 13: |
212 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
6,12g |
|
32,18g |
|
-
|
-
|
| pe 11: |
210 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
8,42g |
|
31,58g |
|
1916*
|
1706
|
| tammikuu 2022 |
| la 8: |
537 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
19,43g |
|
42,65g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
778 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
35,67g |
|
54,84g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
309 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
11,08g |
|
21,09g |
|
-
|
-
|
| ke 27: |
344 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
25,28g |
|
15,93g |
|
1867*
|
1523
|
| pe 15: |
266 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
10,29g |
|
12,70g |
|
-
|
-
|
| to 14: |
970 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
35,33g |
|
124,94g |
|
-
|
-
|
| ke 13: |
776 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
17,25g |
|
118,66g |
|
-
|
-
|
| ti 12: |
704 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
55,57g |
|
54,19g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
466 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
19,25g |
|
40,80g |
|
-
|
-
|
| ti 7: |
451 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
10,65g |
|
31,06g |
|
-
|
-
|
| ma 6: |
758 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
26,28g |
|
100,22g |
|
-
|
-
|
| su 5: |
880 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
44,44g |
|
107,97g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
416 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
10,72g |
|
46,21g |
|
-
|
-
|
|
|
