Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
23,52g |
|
13,16g |
|
804*
|
 531
|
| ti 2: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
149,01g |
|
149,69g |
|
2499*
|
601
|
| ma 1: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
131,41g |
|
144,40g |
|
2569*
|
843
|
| kesäkuu 2024 |
| su 30: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
123,84g |
|
187,05g |
|
2825*
|
1113
|
| la 29: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
130,92g |
|
172,58g |
|
2475*
|
730
|
| pe 28: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
122,97g |
|
154,23g |
|
2648*
|
982
|
| to 27: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
126,15g |
|
143,20g |
|
2505*
|
619
|
| ke 26: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
121,54g |
|
213,56g |
|
2768*
|
1014
|
| ti 25: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
128,39g |
|
169,13g |
|
2767*
|
1069
|
| ma 24: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
123,98g |
|
140,46g |
|
2457*
|
1021
|
| su 23: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
143,18g |
|
156,47g |
|
2673*
|
928
|
| la 22: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
90,05g |
|
256,20g |
|
3054*
|
1305
|
| pe 21: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
108,41g |
|
144,26g |
|
2796*
|
1253
|
| to 20: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
133,38g |
|
192,03g |
|
2537*
|
823
|
| ke 19: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
113,35g |
|
195,01g |
|
2593*
|
873
|
| ti 18: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
94,89g |
|
177,02g |
|
2558*
|
1139
|
| ma 17: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
108,49g |
|
129,00g |
|
2552*
|
836
|
| su 16: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
142,32g |
|
163,34g |
|
2994*
|
1267
|
| la 15: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
118,44g |
|
172,40g |
|
3068*
|
1295
|
| pe 14: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
114,41g |
|
149,75g |
|
2605*
|
974
|
|
|
