Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ma 16: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
43,79g |
|
146,76g |
|
-
|
-
|
syyskuu 2023 |
ti 5: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
39,79g |
|
110,16g |
|
-
|
-
|
ma 4: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
26,56g |
|
42,00g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
95,57g |
|
111,70g |
|
-
|
-
|
to 3: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
144,19g |
|
97,48g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
34,27g |
|
61,16g |
|
-
|
-
|
maaliskuu 2023 |
ti 21: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
8,45g |
|
137,36g |
|
-
|
-
|
ti 7: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
15,68g |
|
59,56g |
|
-
|
-
|
ma 6: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
149,34g |
|
87,42g |
|
10,39g |
|
-
|
-
|
helmikuu 2023 |
to 2: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
68,16g |
|
214,60g |
|
-
|
-
|
ke 1: |
2012 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
83,37g |
|
248,67g |
|
-
|
-
|
lokakuu 2022 |
ma 24: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
38,60g |
|
73,54g |
|
-
|
-
|
ke 19: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
43,46g |
|
99,54g |
|
-
|
-
|
ti 18: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
152,36g |
|
151,36g |
|
-
|
-
|
ma 17: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
141,43g |
|
110,34g |
|
-
|
-
|
to 13: |
7606 *
|
423%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
69,34g |
|
567,54g |
|
-
|
-
|
ma 10: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
144,58g |
|
73,46g |
|
-
|
-
|
syyskuu 2022 |
ti 20: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
89,58g |
|
121,15g |
|
-
|
-
|
ma 19: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
100,95g |
|
99,39g |
|
-
|
-
|
elokuu 2022 |
ti 30: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
108,54g |
|
153,24g |
|
-
|
-
|
|
|