Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
la 27: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
91,66g |
|
165,86g |
|
-
|
-
|
kesäkuu 2024 |
ti 11: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
25,69g |
|
45,33g |
|
-
|
-
|
ma 10: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
72,48g |
|
162,41g |
|
-
|
-
|
maaliskuu 2024 |
ke 27: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
42,04g |
|
78,94g |
|
-
|
-
|
ti 26: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
41,37g |
|
94,92g |
|
-
|
-
|
ma 25: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
69,36g |
|
159,39g |
|
-
|
-
|
la 23: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
47,58g |
|
71,14g |
|
-
|
-
|
pe 22: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
48,79g |
|
96,26g |
|
-
|
-
|
ke 20: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
40,20g |
|
112,12g |
|
-
|
-
|
ti 19: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
92,43g |
|
188,20g |
|
-
|
-
|
ma 18: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
61,96g |
|
197,48g |
|
-
|
-
|
to 14: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
75,87g |
|
137,14g |
|
-
|
-
|
ma 11: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
48,95g |
|
190,04g |
|
-
|
-
|
to 7: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
62,94g |
|
133,20g |
|
-
|
-
|
ke 6: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
49,86g |
|
111,25g |
|
-
|
-
|
ti 5: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
86,25g |
|
149,33g |
|
-
|
-
|
ma 4: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
80,96g |
|
174,79g |
|
-
|
-
|
la 2: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
50,17g |
|
102,34g |
|
-
|
-
|
pe 1: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
57,14g |
|
103,23g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
68,56g |
|
150,27g |
|
-
|
-
|
|
|