Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
44,42g |
|
150,10g |
|
-
|
-
|
| to 15: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
47,46g |
|
94,80g |
|
-
|
-
|
| ke 14: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
22,58g |
|
63,36g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
57,40g |
|
126,13g |
|
-
|
-
|
| ke 24: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
68,74g |
|
168,98g |
|
-
|
-
|
| ti 9: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
50,83g |
|
121,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
59,48g |
|
98,05g |
|
-
|
-
|
| la 13: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
71,67g |
|
93,26g |
|
-
|
-
|
| ma 8: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
13,36g |
|
67,91g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
32,79g |
|
69,96g |
|
-
|
-
|
| ti 19: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
33,00g |
|
111,09g |
|
-
|
-
|
| to 7: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
8,99g |
|
39,55g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
38,41g |
|
109,24g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
17,71g |
|
90,91g |
|
-
|
-
|
| to 18: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
39,46g |
|
39,35g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
52,53g |
|
108,87g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
27,08g |
|
106,53g |
|
-
|
-
|
| ma 24: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
15,16g |
|
3,59g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
35,27g |
|
85,34g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
2,59g |
|
16,10g |
|
-
|
-
|
|
|
