Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
283 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
8,09g |
|
60,82g |
|
2752*
|
 2469
|
| heinäkuu 2024 |
| to 18: |
227 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
9,55g |
|
40,35g |
|
2505*
|
2278
|
| kesäkuu 2024 |
| su 9: |
1669 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
86,84g |
|
234,72g |
|
-
|
-
|
| la 8: |
781 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
39,52g |
|
96,51g |
|
-
|
-
|
| pe 7: |
215 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
18,65g |
|
20,04g |
|
2937*
|
2722
|
| to 6: |
793 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
77,14g |
|
71,27g |
|
3605*
|
2812
|
| ke 5: |
450 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
31,42g |
|
40,90g |
|
3164*
|
2714
|
| ti 4: |
626 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
26,91g |
|
75,36g |
|
2287*
|
1661
|
| ma 3: |
119 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
5,73g |
|
14,78g |
|
2258*
|
2139
|
| su 2: |
433 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
52,01g |
|
22,19g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
616 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
44,17g |
|
71,39g |
|
2883*
|
2267
|
| to 30: |
659 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
48,76g |
|
74,67g |
|
2970*
|
2311
|
| ke 29: |
518 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
51,58g |
|
26,89g |
|
2859*
|
2341
|
| ti 28: |
709 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
57,39g |
|
79,82g |
|
2253*
|
1544
|
| ma 27: |
400 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
14,17g |
|
75,19g |
|
-
|
-
|
| su 26: |
918 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
72,80g |
|
75,51g |
|
2752*
|
1834
|
| la 25: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
24,27g |
|
73,58g |
|
-
|
-
|
| pe 24: |
659 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
44,10g |
|
68,47g |
|
-
|
-
|
| to 23: |
652 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
49,78g |
|
51,43g |
|
-
|
-
|
| ke 22: |
615 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
17,89g |
|
48,57g |
|
2993*
|
2378
|
|
|
