Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 2: |
782 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
30,59g |
|
101,99g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1611 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
85,28g |
|
181,02g |
|
-
|
-
|
| su 28: |
1551 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
75,63g |
|
169,39g |
|
-
|
-
|
| la 27: |
1338 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
61,55g |
|
145,91g |
|
-
|
-
|
| pe 26: |
1580 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
56,36g |
|
224,52g |
|
-
|
-
|
| to 25: |
1426 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
51,32g |
|
204,72g |
|
-
|
-
|
| ke 24: |
1353 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
49,37g |
|
188,14g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
1795 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
82,16g |
|
190,31g |
|
1181*
|
 614
|
| elokuu 2018 |
| to 9: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| ti 7: |
654 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
18,37g |
|
100,86g |
|
-
|
-
|
| ma 6: |
1101 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
30,94g |
|
160,50g |
|
-
|
-
|
| su 5: |
1611 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
60,44g |
|
198,28g |
|
-
|
-
|
| la 4: |
1838 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
92,10g |
|
167,59g |
|
-
|
-
|
| pe 3: |
1479 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
41,32g |
|
200,68g |
|
-
|
-
|
| to 2: |
1619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
136,93g |
|
138,71g |
|
989*
|
630
|
| ke 1: |
1543 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
93,14g |
|
154,72g |
|
1253*
|
290
|
| heinäkuu 2018 |
| ti 31: |
1511 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
89,41g |
|
132,64g |
|
1121*
|
390
|
| ma 30: |
2775 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
107,01g |
|
177,63g |
|
1121*
|
1654
|
| syyskuu 2016 |
| su 4: |
1389 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
44,04g |
|
244,02g |
|
-
|
-
|
|
|
