Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
36,73g |
|
102,80g |
|
-
|
-
|
| ke 3: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
67,14g |
|
94,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
53,80g |
|
46,97g |
|
-
|
-
|
| ti 5: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,70g |
|
78,26g |
|
36,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
64,35g |
|
59,87g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
15,20g |
|
0,70g |
|
-
|
-
|
| pe 25: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
25,22g |
|
14,64g |
|
-
|
-
|
| to 24: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
132,26g |
|
81,32g |
|
38,28g |
|
-
|
-
|
| ke 23: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
55,63g |
|
97,56g |
|
-
|
-
|
| ti 22: |
1075 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
55,21g |
|
78,44g |
|
-
|
-
|
| pe 18: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
18,88g |
|
9,92g |
|
-
|
-
|
| to 17: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
38,25g |
|
68,81g |
|
-
|
-
|
| ma 14: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
14,32g |
|
37,08g |
|
-
|
-
|
| su 13: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
74,22g |
|
53,26g |
|
-
|
-
|
| la 12: |
1903 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
75,46g |
|
64,72g |
|
-
|
-
|
| pe 11: |
1877 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
100,02g |
|
71,07g |
|
-
|
-
|
| to 10: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
94,15g |
|
64,32g |
|
1929*
|
 484
|
| ke 9: |
-
|
-
|
|
2164*
|
-
|
| ti 8: |
2251 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
118,07g |
|
54,58g |
|
70,69g |
|
1836*
|
 415
|
| ma 7: |
1819 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
68,27g |
|
126,21g |
|
2209*
|
390
|
| su 6: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
28,43g |
|
74,53g |
|
1995*
|
1520
|
|
|
