Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 9: |
-
|
-
|
|
1*
|
-
|
| ke 8: |
-
|
-
|
|
70*
|
-
|
| ti 7: |
-
|
-
|
|
108*
|
-
|
| ma 6: |
-
|
-
|
|
34*
|
-
|
| su 5: |
-
|
-
|
|
140*
|
-
|
| la 4: |
-
|
-
|
|
142*
|
-
|
| pe 3: |
-
|
-
|
|
176*
|
-
|
| to 2: |
-
|
-
|
|
109*
|
-
|
| ke 1: |
-
|
-
|
|
112*
|
-
|
| toukokuu 2022 |
| ti 31: |
-
|
-
|
|
82*
|
-
|
| ma 30: |
-
|
-
|
|
128*
|
-
|
| su 29: |
-
|
-
|
|
166*
|
-
|
| la 28: |
-
|
-
|
|
56*
|
-
|
| pe 27: |
2032 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,46g |
|
61,06g |
|
211,07g |
|
111*
|
 1921
|
| to 26: |
2434 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
94,61g |
|
315,40g |
|
70*
|
2364
|
| ke 25: |
2127 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
80,94g |
|
284,02g |
|
51*
|
2076
|
| ti 24: |
1096 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
34,38g |
|
151,33g |
|
125*
|
971
|
| ma 23: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
46,83g |
|
117,37g |
|
145*
|
965
|
| su 22: |
-
|
-
|
|
20*
|
-
|
| la 21: |
671 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
30,66g |
|
72,53g |
|
158*
|
513
|
|
|
