Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ma 28: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
27,48g |
|
42,68g |
|
-
|
-
|
| ma 21: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
51,93g |
|
35,70g |
|
-
|
-
|
| ke 16: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
47,63g |
|
35,27g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
24,32g |
|
7,36g |
|
-
|
-
|
| to 29: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
5,11g |
|
23,76g |
|
-
|
-
|
| ke 28: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
43,22g |
|
40,53g |
|
-
|
-
|
| ti 27: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
50,97g |
|
82,84g |
|
1583*
|
 433
|
| ma 26: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
44,14g |
|
56,51g |
|
-
|
-
|
| su 25: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
40,68g |
|
169,90g |
|
-
|
-
|
| la 24: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
96,95g |
|
167,13g |
|
-
|
-
|
| pe 23: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
49,57g |
|
97,80g |
|
-
|
-
|
| to 22: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,87g |
|
70,98g |
|
80,83g |
|
-
|
-
|
| ke 21: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
34,24g |
|
51,27g |
|
-
|
-
|
| ti 20: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
75,50g |
|
102,14g |
|
1652*
|
170
|
| ma 19: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
104,13g |
|
50,76g |
|
2014*
|
666
|
| su 18: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
50,81g |
|
69,16g |
|
-
|
-
|
| la 17: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
30,63g |
|
40,85g |
|
-
|
-
|
| pe 16: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,23g |
|
84,76g |
|
70,95g |
|
1478*
|
 162
|
| to 15: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
44,44g |
|
70,46g |
|
-
|
-
|
| ke 14: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
54,76g |
|
89,50g |
|
-
|
-
|
|
|
