Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| ti 20: |
1020 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
84,34g |
|
72,71g |
|
2734*
|
 1714
|
| ma 19: |
1267 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
98,68g |
|
122,21g |
|
2734*
|
1467
|
| su 18: |
938 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
73,52g |
|
63,53g |
|
2146*
|
1208
|
| pe 16: |
1085 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
104,93g |
|
48,93g |
|
2749*
|
1664
|
| to 15: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
68,13g |
|
60,28g |
|
2734
|
1802
|
| ke 14: |
956
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
79,88g |
|
62,65g |
|
2612
|
1656
|
| ti 13: |
933 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
80,64g |
|
69,95g |
|
2639*
|
1706
|
| ma 12: |
919 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
85,33g |
|
60,09g |
|
2734*
|
1815
|
| su 11: |
1101
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
93,11g |
|
83,26g |
|
2734
|
1633
|
| la 10: |
1008 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
90,08g |
|
69,41g |
|
2550*
|
1542
|
| pe 9: |
1061 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
112,50g |
|
69,92g |
|
1999*
|
938
|
| ke 7: |
984 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
92,15g |
|
70,62g |
|
3300*
|
2316
|
| ti 6: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
76,67g |
|
71,27g |
|
1999*
|
1027
|
|
|
