Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
54,25g |
|
79,11g |
|
-
|
-
|
| to 22: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
44,77g |
|
86,68g |
|
-
|
-
|
| ke 21: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
19,56g |
|
77,83g |
|
-
|
-
|
| ti 20: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
5,08g |
|
20,75g |
|
-
|
-
|
| ma 19: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
13,48g |
|
84,78g |
|
-
|
-
|
| to 15: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
54,78g |
|
69,42g |
|
-
|
-
|
| ke 14: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
47,36g |
|
79,95g |
|
-
|
-
|
| ti 13: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
50,45g |
|
53,25g |
|
-
|
-
|
| su 11: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
48,70g |
|
49,64g |
|
-
|
-
|
| la 10: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
61,41g |
|
115,11g |
|
-
|
-
|
| pe 9: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
58,05g |
|
89,32g |
|
-
|
-
|
| to 8: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
47,77g |
|
80,82g |
|
-
|
-
|
| ke 7: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
37,05g |
|
53,79g |
|
-
|
-
|
| ti 6: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
48,91g |
|
95,14g |
|
-
|
-
|
| ma 5: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
37,78g |
|
90,79g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
58,99g |
|
126,47g |
|
-
|
-
|
| ma 1: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
25,62g |
|
115,52g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
49,34g |
|
121,75g |
|
-
|
-
|
| pe 28: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
47,36g |
|
107,87g |
|
-
|
-
|
| to 27: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
49,87g |
|
79,10g |
|
-
|
-
|
|
|
