Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| la 18: |
481 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
37,35g |
|
37,27g |
|
-
|
-
|
| pe 17: |
1983 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
130,35g |
|
70,23g |
|
-
|
-
|
| to 16: |
2125 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
95,55g |
|
199,78g |
|
-
|
-
|
| ke 15: |
2182 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
88,39g |
|
157,02g |
|
-
|
-
|
| joulukuu 2016 |
| la 24: |
484 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
28,45g |
|
14,67g |
|
-
|
-
|
| pe 23: |
201 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
11,15g |
|
13,40g |
|
-
|
-
|
| to 22: |
1137 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
70,12g |
|
166,85g |
|
-
|
-
|
| ke 21: |
1252 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
87,05g |
|
157,12g |
|
-
|
-
|
| ti 20: |
1214 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
104,74g |
|
149,46g |
|
-
|
-
|
| ma 19: |
288 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
71,10g |
|
-
|
-
|
| su 18: |
273 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
15,55g |
|
13,50g |
|
-
|
-
|
| to 15: |
1500 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
141,66g |
|
133,74g |
|
-
|
-
|
| ke 14: |
2009 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
78,97g |
|
239,66g |
|
-
|
-
|
| ti 13: |
1690 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
106,77g |
|
205,90g |
|
-
|
-
|
| ma 12: |
1705 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
84,44g |
|
280,67g |
|
-
|
-
|
| su 11: |
410 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
9,75g |
|
66,30g |
|
-
|
-
|
| la 10: |
968 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
74,62g |
|
86,25g |
|
-
|
-
|
| pe 9: |
1443 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
95,45g |
|
152,71g |
|
-
|
-
|
| to 8: |
1199 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
62,31g |
|
177,24g |
|
-
|
-
|
| ke 7: |
1308 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
69,34g |
|
112,67g |
|
-
|
-
|
|
|
