Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 14: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
45,28g |
|
37,20g |
|
-
|
-
|
| ma 13: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
0,12g |
|
90,53g |
|
-
|
-
|
| su 12: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
13,51g |
|
83,90g |
|
-
|
-
|
| la 11: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
66,92g |
|
146,24g |
|
-
|
-
|
| pe 10: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
70,40g |
|
199,95g |
|
1619*
|
 191
|
| to 9: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
43,16g |
|
246,62g |
|
-
|
-
|
| ke 8: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
55,30g |
|
299,93g |
|
-
|
-
|
| ti 7: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
79,04g |
|
152,93g |
|
-
|
-
|
| ma 6: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
64,22g |
|
152,36g |
|
-
|
-
|
| su 5: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
61,69g |
|
160,24g |
|
-
|
-
|
| la 4: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
44,34g |
|
245,19g |
|
-
|
-
|
| pe 3: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
16,30g |
|
71,22g |
|
-
|
-
|
| to 2: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
94,91g |
|
184,92g |
|
-
|
-
|
| ke 1: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
63,18g |
|
181,50g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1909 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
74,65g |
|
215,92g |
|
-
|
-
|
| ma 29: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
24,36g |
|
151,42g |
|
-
|
-
|
| su 28: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
41,39g |
|
187,12g |
|
-
|
-
|
| la 27: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
51,08g |
|
144,62g |
|
-
|
-
|
| pe 26: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
64,50g |
|
187,62g |
|
-
|
-
|
| to 25: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
46,01g |
|
90,66g |
|
-
|
-
|
|
|
