Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
21,19g |
|
56,36g |
|
139*
|
 545
|
| la 15: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
156,99g |
|
115,53g |
|
429*
|
1215
|
| pe 14: |
3523 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
104,10g |
|
470,87g |
|
288*
|
3235
|
| to 13: |
2150 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
94,18g |
|
307,91g |
|
209*
|
1941
|
| ke 12: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
132,83g |
|
183,84g |
|
385*
|
1268
|
| ti 11: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
150,49g |
|
157,11g |
|
319*
|
1410
|
| ma 10: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
132,44g |
|
189,17g |
|
235*
|
1314
|
| su 9: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
133,47g |
|
200,24g |
|
650*
|
1064
|
| la 8: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
129,42g |
|
140,64g |
|
472*
|
1058
|
| pe 7: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
129,57g |
|
152,99g |
|
666*
|
827
|
| to 6: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
131,15g |
|
119,21g |
|
522*
|
1128
|
| ke 5: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
122,80g |
|
119,59g |
|
400*
|
1000
|
| ti 4: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
134,09g |
|
108,56g |
|
253*
|
1213
|
| ma 3: |
-
|
-
|
|
141*
|
-
|
| su 2: |
-
|
-
|
|
427*
|
-
|
| la 1: |
-
|
-
|
|
300*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
348*
|
-
|
| to 30: |
-
|
-
|
|
179*
|
-
|
| ke 29: |
-
|
-
|
|
409*
|
-
|
| ti 28: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
35,34g |
|
49,34g |
|
571*
|
50
|
|
|
