Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
1939 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
124,02g |
|
165,73g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
98,57g |
|
107,65g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
97,48g |
|
169,87g |
|
-
|
-
|
| ti 14: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
17,08g |
|
41,40g |
|
-
|
-
|
| ti 7: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
88,55g |
|
139,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
30,15g |
|
124,47g |
|
-
|
-
|
| ti 23: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
113,15g |
|
250,84g |
|
-
|
-
|
| ma 22: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
94,15g |
|
140,64g |
|
-
|
-
|
| su 21: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
69,35g |
|
104,93g |
|
-
|
-
|
| la 20: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
110,50g |
|
139,29g |
|
-
|
-
|
| pe 19: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
101,82g |
|
146,79g |
|
-
|
-
|
| to 18: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
115,52g |
|
192,49g |
|
-
|
-
|
| ti 2: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
97,77g |
|
152,20g |
|
-
|
-
|
| ma 1: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
138,44g |
|
173,38g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
107,50g |
|
168,30g |
|
-
|
-
|
| la 23: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
93,51g |
|
126,25g |
|
-
|
-
|
| pe 22: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
117,68g |
|
158,06g |
|
-
|
-
|
| ke 20: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
127,67g |
|
167,23g |
|
-
|
-
|
| la 16: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
105,64g |
|
90,40g |
|
-
|
-
|
| pe 15: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
93,43g |
|
117,15g |
|
-
|
-
|
|
|
