Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
870 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
48,64g |
|
73,59g |
|
-
|
-
|
| ma 9: |
762 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
47,56g |
|
84,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
1163 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
88,01g |
|
110,69g |
|
-
|
-
|
| ma 8: |
1182 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
97,56g |
|
90,20g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1190 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
102,61g |
|
76,85g |
|
-
|
-
|
| ma 27: |
814 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
60,71g |
|
87,45g |
|
-
|
-
|
| to 23: |
939 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
35,71g |
|
61,87g |
|
-
|
-
|
| ke 22: |
942 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
50,98g |
|
97,29g |
|
-
|
-
|
| ti 21: |
1186 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
74,35g |
|
160,83g |
|
-
|
-
|
| ma 20: |
1050 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
93,55g |
|
83,05g |
|
-
|
-
|
| su 19: |
1224 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
70,34g |
|
133,53g |
|
-
|
-
|
| la 18: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
21,81g |
|
35,87g |
|
-
|
-
|
| pe 17: |
1204 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
72,64g |
|
133,32g |
|
-
|
-
|
| to 16: |
1284 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
77,55g |
|
139,34g |
|
-
|
-
|
| ke 15: |
1284 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
88,26g |
|
136,12g |
|
-
|
-
|
| ti 14: |
1401 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
89,35g |
|
146,15g |
|
-
|
-
|
| ma 13: |
1264 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
93,51g |
|
131,28g |
|
-
|
-
|
| ke 8: |
852 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
80,62g |
|
48,15g |
|
-
|
-
|
| ti 7: |
1303 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
97,65g |
|
118,41g |
|
-
|
-
|
| ma 6: |
1343 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
93,20g |
|
136,74g |
|
-
|
-
|
|
|
