Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 14: |
331 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
14,08g |
|
50,04g |
|
-
|
-
|
| ti 13: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
53,09g |
|
128,74g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
174 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,74g |
|
40,26g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
997 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
94,03g |
|
6,62g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
243 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
16,26g |
|
43,38g |
|
-
|
-
|
| la 13: |
229 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
20,62g |
|
18,37g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 17: |
1011 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
39,97g |
|
105,70g |
|
-
|
-
|
| ma 13: |
186 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
18,98g |
|
4,59g |
|
-
|
-
|
| su 12: |
594 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
34,00g |
|
45,97g |
|
-
|
-
|
| ke 8: |
542 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
47,16g |
|
42,24g |
|
-
|
-
|
| maaliskuu 2020 |
| la 14: |
472 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
24,10g |
|
49,96g |
|
-
|
-
|
| to 5: |
458 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
13,42g |
|
54,37g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
287 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
26,88g |
|
10,90g |
|
-
|
-
|
| marraskuu 2019 |
| su 10: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
1,10g |
|
19,20g |
|
875*
|
 770
|
| ti 5: |
402 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
48,51g |
|
12,62g |
|
-
|
-
|
| su 3: |
416 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
8,53g |
|
43,22g |
|
881*
|
465
|
| elokuu 2019 |
| ti 27: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
9,94g |
|
32,10g |
|
-
|
-
|
| su 25: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
7,32g |
|
55,28g |
|
792*
|
514
|
| la 24: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
12,29g |
|
101,45g |
|
799*
|
297
|
| su 18: |
398 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
9,30g |
|
66,04g |
|
634*
|
236
|
|
|
